Member profile
Save your body metrics, goal, experience and weekly schedule.
Heroes intelligence · Fitness system
Your training.Made personal.
A smarter Heroes Gym companion for workouts, useful body targets, progress and practical coaching guidance.
Coaching engine ready · Data stays on this device
Command centre
Seven useful Heroes tools in one private fitness workspace.
Adaptive plan
Generate a structured training week for your goal and level.
Heroes coach
Ask about workouts, nutrition, recovery and consistency.
Progress system
Calculate useful targets and follow your local weight trend.
Welcome to Heroes Gym AI
Build your profile to unlock personal calculations and plans.
General fitness education only. Stop exercise and seek qualified help for chest pain, faintness, severe breathing difficulty or sharp pain. Consult a professional before training if you are injured, pregnant, under 18 or managing a medical condition.
Member profile
Your saved details personalise every Heroes tool.
Adaptive plan builder
Create a weekly structure for your goal, level and schedule.
Set your controls and generate a training week.
Warm up, use controlled technique and keep 1–3 good repetitions in reserve. A Heroes trainer can help you choose loads and improve form.
Heroes AI coach
Ask about training, food, recovery, motivation, sauna or your saved targets.
This assistant cannot diagnose injuries or illness. Seek a doctor or physiotherapist for severe, persistent or unusual symptoms.
Body metrics
Useful starting estimates based on your saved profile.
BMI estimate—Add profile
Daily energy—kcal estimate
Protein range—grams daily
Water baseline—litres + training
Complete your profile to calculate personal starting estimates.
Interval timer
For circuits, cardio intervals, rest periods and mobility.
Ready00:45
Round 1 of 8
Progress tracker
Log consistent check-ins and follow the trend, not one day.
Weight trend
Check-in history
No check-ins yet.